How to Survive & Thrive During Difficult Times

Watch my latest video on Self Care Tips for the next four years of new president elect Trump and any other difficult times. Click image below to watch. Please share to those that may benefit from this message. Thank you!

3 Reasons Why Drinking Hot Water Is Good for You.

Drinking hot water does tremendous for your health. To learn why, click below image to watch my video on this. Enjoy!

Episode #1 Ginger - Herbs as Food, Food as Medicine

Quickie overview of Chinese Herbal Medicine and highlighting Ginger as one of them! I talk about what ginger is good for, why it is used in combination with certain foods and more! Check it out!