Food is a form of medicine from the perspective of Traditional Chinese Medicine. Similar to herbs, each type of food has their own special function to help balance the yin and yang of the body. I have highlighted Bok Choy in my latest video. Bok choy is translated from Chinese as white cabbage or white vegetable. It is cool in nature, meaning that it supports the yin (water) aspect of the body. For more information about yin and yang please check out my previous blog / video on Yin and Yang. Here is the link to Bok Choy, would happily answer any questions about this special vegetable.
Quickie overview of Chinese Herbal Medicine and highlighting Ginger as one of them! I talk about what ginger is good for, why it is used in combination with certain foods and more! Check it out!