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Bone Broth is highly healthy, nutritious and rich in micro minerals, collagen and flavor. Many traditions use bone broth as a base for many of their soups as well as part of their daily meals. It hydrating, nourishing and affordable for the whole family. If possible, use organic ingredients and grass fed bones for best taste and quality.
This is one recipe of many different types of bone broths you can make. For cleaner and clearer broth (not shown in video), blanch bones a couple times to get rid of grit. Then replace with clean filter water for boil.
Prep Time: 20 min Cook time: Approx 2hrs - 8.5hrs
Ingredients: 2 lbs of beef marrow bones or femor bones (can replace with pork bones or chicken backs/feet) 2 pieces of Ginger (see my video ) its great for eliminating toxins and balance out the broth. 2 tablespoons of Apple Cider Vinegar (replace with any vinegar) 2 tablespoons of Chickpea Miso (Optional Soy Free version of miso) 1 chopped whole onion 2 chopped whole carrots 2 garlic 1 bay leaf 1 Celery stock (optional, not used in this recipe)
During these uncertain and potentially stressful times, it is even more important to have a strong foundation for immune health and resilience. Traditional Chinese Medicine recommends living within the rhythm of the day with increase activity (most productive time for mental and physical work) during daylight, and decreasing activity as the sun sets. In addition routine and consistency in eating, exercise and sleep will further create stability for your body to thrive. 3
Key simple things to do starting today:
1. Eating at regularly scheduled times: -Large breakfast in early morning -Medium Lunch mid-day -Light Dinner in early evening
2. Exercise during day light instead of evening when your body should be winding down to sleep.
3. Sleeping at night especially between 11pm-3am.
Acupuncture originated from Chinese Medicine centuries ago in order to help people maintain optimal health. Modern science has confirm the efficacy of acupuncture in reducing pain and stress in the physical body as well as for mental health. It also helps to improve digestion, regulate hormones, reduce blood pressure, support fertility in both men and women and much more. Each needle is used only once and disposed immediately safely into a FDA approved sharps container. Licensed acupuncturists have expertise in locating and safely inserting acupuncture needles to the appropriate depth and retention time for maximal clinical benefit.
PLEASE NOTE FOR YOUR SAFETY: Acupuncture should only be performed by a state Licensed Acupuncturist. All licensed acupuncturists have passed state / national board exams and have graduated from nationally accredited schools with minimum of 3 years of intensive training consisting of Traditional Chinese Medical theory, clinical diagnosis/treatment, and western biomedical sciences, and ethics. Comment below if you have any questions and suggestions for topics you want me to cover in future videos. Please subscribe, like and share to help others learn as well. Thank you! #acupuncture #chinesemedicine #fixmypain
