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3 Basics To Keep You Healthy and Productive

During these uncertain and potentially stressful times, it is even more important to have a strong foundation for immune health and resilience. Traditional Chinese Medicine recommends living within the rhythm of the day with increase activity (most productive time for mental and physical work) during daylight, and decreasing activity as the sun sets. In addition routine and consistency in eating, exercise and sleep will further create stability for your body to thrive. 3

Key simple things to do starting today:

1. Eating at regularly scheduled times: -Large breakfast in early morning -Medium Lunch mid-day -Light Dinner in early evening

2. Exercise during day light instead of evening when your body should be winding down to sleep.

3. Sleeping at night especially between 11pm-3am.

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